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I have been feeling so unlike myself for the past 4yrs and i let it go for awile and i finally broke down and went to the doc. he told me it was panic disorder.It's so bad i can't even travel nemore and at night they get worse like im scared of the night. please if you have any advice let me know. The doc put me on xanax xr a month ago and it's not really helped so far.

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Are you in therapy for your anxiety?
I think this is something that you may need to do if your panic attacks are affecting you that much.