I am tired,beat, exhausted and hurting. I have my second appt at the pain clinic on Thursday and I hope that there is the making of a treatment plan and the Quest can begin to find something(s) that will drop my pain if even just a tiny amount.

Gentle hugs everyone , Be kind to yourself !!!

While in Florida rescuing a friend I took an afternoon and I went with my daughter for a Mani pedi and it felt glorious !

When do you last do something nice for yourself?