Actually, I encourage you to write something out. Not to give to the doctor but something to help yourself stay on point. Keep it short, to maybe bullet points. I have gone to my own doc with a list of things I am feeling and it has really helped. I used to forget something I wanted to say all the time. Now I'm able to keep on track. But keep it short like a quick list.

ex I went yesterday and my list looked like:

BF
daughter
niece
hurt
anger
frustration

That will really help both you AND the doctor.