i am on facebook but at one time deleted it for a year. im back on now, but only look at it a few times a day, i feel like my life isn't as exciting as others and i don't belong there, but since i have such a big family and i don't live near them, i use it to keep in touch. i don't let others bother me and do share some of the posts with others, usually the funny ones about animals.good luck