You are taking a big brave step into figuring out what's going on by going to therapy. Therapy, for me, has been the most valuable part of my recovery. IT's helped me understand why I was sent here and why my life seems like such chaos...I hope it's the same for you. I know that you can move past this arena and learn what you've contributed, what you can offer, how you got where you are, and how you can use your emotions to get away from being an emotional stone.