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Old Oct 22, 2015, 08:57 AM
Anonymous200270
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Switching off the tapes that tell me I'm worthless. Reminding myself that it's all lies, that it's just depression talking. It's okay to be in the moment and enjoy, or be content with what's happening now. I tell the shame monster to 'get lost' , and this helps.
Hugs from:
DechanDawa, SeekerOfLife
Thanks for this!
SeekerOfLife