Quote:
Originally Posted by beachbabe29
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I’m in counseling and I’ve decided to see a psych, but I didn’t want to go on medication. I didn’t want to be on them for the rest of my life. I have yet to find a person who has gone on anti-depressants and not been on them for years. I don’t want a life like that.
I don’t know what to do, I just need support.
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Hi beachbabe,
This is a good place for support
I have a couple of suggestions. One is to read these notes
http://egg.bu.edu/~youssef/SNAP_CLUB/BA.pdf
Also, I always think it's a good idea to carefully check for physical or nutritional issues that could be dragging you down. You can find some references here
http://forums.psychcentral.com/4262681-post105.html
I agree with you that antidepressants really have a bad record of doing more harm than good in the long run.
- vital