Yeah, I try to do it all the time but the bad thought is so automatic that I can't avoid the feelings it provokes. It takes me a time to go over it.

I think it has to be with my perfectionist traits. Any bad thing or error I make or even the ones I don't make, makes me feel like a failure. I'm so scared of failure. Even when I test this thought, deep inside me, I don't dismiss its veracity completely.