Hi, it's been a month since I posted. I thought I'd check-in...

I lost quite a bit of weight this month, which I'm both happy and distressed amount. My GP thinks it's too much, too fast - but I explained it's likely a lot of water weight to start (as I adopted a ketogenic diet.)

Either way, down to 237.4lbs this morning. A loss of 15.4 pounds in the month... I'm thinking around 7 or 8 lbs of that is water. The loss only measures to one belt notch on my pants though...