Thanks. I just downloaded "the body keeps the score" on my Nook, so we will see what I learn! I will check out the free one also.

Unfortunately exercise is against my religion. Haha, just kidding. But that is about how much I avoid it. I am not sedentary by any means, I almost never sit still. Especially on this Prozac! I cant get into yoga or meditation, my brain wont stop long enough to take a single breath!