Hi lima. Have you seen a pdoc or a therapist? Don't sit alone. Do seek out help. You deserve to feel better, for yourself and your loved ones. You deserve to have a life outside of your room. I have had too many days when I did not feel like leaving my house so I understand. Exercise helps in small amounts, what your body can handle. Give yourself a "pat on the back" for each thing you do or accomplish no matter how small. Give yourself that "pat on the back for leaving the bed or house.

I hope for you to feel better soon.