- Write whatever is making you want to self-harm on a piece of paper, then tear it to shreds, cut it up, etc.

- Scribble on paper until it's black.

- Pop bubble wrap.

- Have a pillow fight with a wall or door.

- Flatten aluminum cans.

- Throw ice cubes at the sink, bath tub, tree, etc.

- The Calm Jar: Fill a mason jar or similar with colored water and glitter. When feeling upset or angry you can shake it to disturb the glitter and focus on that until the glitter settles.

Hope this helps.