My apologies for such a late reply, I stayed away from these forums for a bit. I definitely talked about it with my T. The outburst I had was in a public place, I really lost it over something really stupid, something I had not done in 10 years. I was in the middle of withdrawal on a medication and I think that had something to do with it. However, something else I have been doing is just due to my mental health state, I'm making changes to stop this cycle of ruining things for myself. I really appreciate your comments and support, this forum has been a great deal of help.