Are you working or any other pressure to perform?

I have what I call anxiety dreams. They increase directly with any increase in responsibility or need to perform - they usually coincide with when I am working an increase directly with the level of performace necessary.

These are vivid nightmares. For example, when I managed a Starbucks I regularly got nightmares about never ending lineups and my being by myself. They usually involved customerss striking out physically. The dreams are terrifying as my life is in jeopardy.

Now I am not working and I feel to seroquel helps. I also am a firm believer in the light therapy I am starting. It has helped with putting me into a decent sleep routine. Keeping me awake during day time and aiding proper sleep during the night.

Is there any way to combat anxiety in your life?