Quote:
Originally Posted by spring2014
hi dawn,you're welcome sweetie.
my therapist did a dual awareness exercise with me in counseling and also to use my journal to write things down when im upset and she and I will talk about it in my session with her.
Diagnosis : Anxiety and depression
meds : Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia
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Hi spring2014,
I thought about trying a journal, but I can't seem to keep up with it. But I think I will put it in my daily rituals because I really think it helps me take things off my chest.
Thank you so much!