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I stopped logging and now I'm back at it. Ok...Wednesday the 21st I worked out for 45 mins which was one mile based on my pace. Yesterday the 25th I worked out for 71 mins which was 2-1/2 miles based on my pace. Today I put in two hours which was four miles. I feel feel good bc I took so time off since I was on vac
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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