I suffer from depression also. It takes a long time to get out of that black hole. I try to sit outside, weather permitting, and just watch the birds, or wildlife. Or just walk in the garden and look at and smell the flowers. Working with my hands in the soil has helped me. Just being outside one with nature helps lift me. I have to force myself to do the things i once use to enjoy. Many things lost their meaning to me. But I have to keep going forward. One day the heaviness will lift and you will feel better again. And I agree with what else was posted: meds and therapist. One day at a time is all we can manage so make the most of each day that is given to you. Real friends will always be there for you, regardless of what you are going through or how you feel. Blessings.