Is your Therapist willing to work with you unmedicated?
I'm against medication normally and I am heavily medicated. My therapist and I were talking about medication Friday. He take psych meds too and was against meds too but it came down to quality of life not just for the person taking the medication but their loved ones.
Eating healthy, exercise, and a tight schedule helps. CBT therapy also help.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
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