Quote:
Originally Posted by anxiousanlost
I'm 66 and have been depressed off and on all my life. I do take my meds religiously but not much helps. I have a new doc that thinks I'm Bipolar ll along with severe depression & anxious. I'm also going to CBT classes 3 ti,es a week. I'm not very encourged so far! Any help out there?  |
Hi anxiousanlost,
I might have something for you. See what helped Freewilled
http://forums.psychcentral.com/4715237-post156.html
Here are some notes
http://egg.bu.edu/~youssef/SNAP_CLUB/BA.pdf
and what I think is the best overall plan:
http://forums.psychcentral.com/4262681-post105.html
- vital