Hi Lima, sorry things feel so desperate! If you're on prescribed medication, it takes a few weeks to take effect. Sometimes I notice a difference in a couple of weeks, sometimes it takes two or so more. It sounds like you have already survived some of that time so please hang on in there if you can. I really long for you to feel some relief, I know it's not as easy as that sometimes. However, when you're at your very worst, there's only one way to go, and that's at least a bit better. The most destructive thoughts can recede .....

What else can I send but these inadequate words, hoping the light at the end of this tunnel grows into something better and easier to live with.

❤️❤️