((((((((((((gostryter))))))))))))

haven't tried ice... then again, a lot of the time I don't have ice even made. Thanks for the idea though!

((((((((((bipolar_bear)))))))))))))

I wish I could talk about this with my T, but I don't know how to. He's just a new T too, so maybe he doesn't even know. Maybe I just need to stop being such an idiot and actually try to replace the coping mechanisms myself ... it just seems so hard. Thanks BB!