I really don't know what the crying is all about. I cry about bad things that happen to others, I cry about expectations, I cry about not being "able" to do what I think I ought to, I cry about animals and their pain....I feel really fragile and child like...taking one little thing at a time trying to keep my mind in the imediate present so I don't start crying again. Took a walk into nature. that was soothing and I felt comfort but I also cried there. rested. drank water like suggested, ...feel more stable today and cautiously optomistic. I went to church and worshiped, listened, laughed with my friend, sang at choir practice and am doing ok. Watched two very moving movies...miracles there. going to bed now. thank you my kind, friendly comrads.