I am doing so much better. Got triggered by facebook, and decided to delete it. First time, and its so freeing. My head is not so busy. I have some anxiety, ruminating after spending 4 hours with ex work collegues, but its easy to be mindful. I feel i have been productive too.

My partner has been the biggest help, he really stepped up.

My animals have helped also.

The pain has been bad this week but an appointment tomorrow should give me a couple days relief.

I feel like I can start journalling again.