I have always been insecure about everything about myself. I know it has affected every aspect of my life. I feel i need constant validation and then when i do get it i dont believe because all i see are negative about myself. And i have tried finding positive things about myself but i just see the failures and all the negatives and im never good enough. I dont know if i need couseling or a psychiatrist or how to feel good about myself. My friends and my husband deserve better and i want to be better for myself and for them. Ive been thinking about couseling but i just dont see how talking to someone will change anything. I tell myself i shouldnt be this way but it doesnt change what i see n the mirror or all the things ive failed at. I really want to change i just dont know how......l