((((((((((Justice))))))))))))

I think I might use some of your suggestions. I do need to keep my hands busy a lot of the time...

((((((((starfish))))))))))))) welcome to PC. </font><blockquote><div id="quote"><font class="small">Quote:</font>
I think the thoughts are more disturbing than when I actually break down and cut - I hate being at work, etc. and all that's running through my mind is how badly I want to cut. I wish thoughts of hurting myself weren't my knee jerk reaction whenever I'm experiencing a negative emotion

</div></font></blockquote><font class="post"> ... are you sure we're not the same person? I couldn't have said it better. Thank you so much.

(((((((((((twirls))))))))))))) I haven't done DBT. I don't actually know WHAT my T does. haha. I might try doing that artistic thing... sounds kinda fun. I like artistic stuff.

Thanks (((((((((((everyone)))))))))))))))