Quote:
Originally Posted by TerriLynn
I absolutely cannot shut my brain off. If I wake up at 3am, there is no more sleep for the night cause my brain will start worrying about all the STUFF. Regular stuff like renewing my car registration. Which I am so stressed about, but cant seem to bring myself to do.
So it looks like maybe either a byproduct of the depression or just plain old anxiety separate from depression.
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I'll come by for tea
Seriously though, I have depression and I consider sleep to be an escape from it. However, I dread going to bed because I have insomnia and even with the Ambien I know I'll just be lying there for a while just thinking and unable to relax. And I also am up about 4-ish. I don't want to get up because I might miss a slight chance of falling asleep again....
My husband can fall asleep in about 4 minutes. It sucks seeing that every night...
I hope this is just temporary for you.