Loving on a rainy day is trigger for your injured inside child possibly.....We all have triggers like this sometimes it's really raw then subsides, then there is something else that gets raw. The best thing to do is to be in therapy talking about it for now avoid it, so that safety is first most important thing in your life.

Generally, as for me wrestling is something that is triggering for me. Yea, I know weird because it directly related to something that happened to me as a child. Most people would think that is crazy. There are times when I can deal with wrestling in other ways and not be so charged by those memories etc. Although it still raw, there are things I can do to make it better, like a time limit etc. I wouldn't beat yourself up over it.