Hi!

Thank you all so much for your replies. I appreciate each of them so much. I have probably been taking them less often than I should. I do worry about addiction, but also about what my therapist thinks of my use of them. He is anti-benzo but told me, "I have many colleagues I deeply respect who think they're fine, and you don't need to be afraid of being judged here for having a different opinion than I do."

Geeze! Now that I wrote that down, I'm like, "Oh my gosh! Go take your meds for Pete's sake!"

Which I will now promptly do. Thank you again for all your encouragement and support!