Quote:
Originally Posted by Linus VanPelt
Hi again, Lima01. Yeah, I've been doing MoodGym and it does seem to be working for me and helping me. Really, anything that promotes a healthy CBT program is going to be helpful. Believe in yourself and the world will believe in you. (Hey. I'm not one of those freaky cheerleaders that's go to tell you to buck up. I'm in the same sinking boat your in and we have a hell of a lot of holes to plug up. But we can do it if we really try.)
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Thanks for the feedback , I'm going to continue on the workbook . It makes sense to me . I'm not expecting miracles but just some help .
I just learned that my anxiety may be caused by a traumatic event-- ptsd but is treated like anxiety with same meds. It doesn't have to be related to war or death . So I know what started this depression, anx cycle and maybe I can face that fear . I guess you have a choice fight , run or freeze in place depends on your decision at the moment . Now I have to slowly face that fear. tough one but i guess its the only way .I''ll be talking to psch next week . Take care of yourself.