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There are many approaches you can use to treat your distress, and many of those are not prescription meds.

I've had far greater success treating my own mental health issues with nutrients than I've ever had with prescribed drugs. That said, I do use those drugs, but only as little as I have to. And I don't have to use them all the time because of all the other things I do. Lar

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Hi Larry,

I'm interested. What are the nutrients you mention? What else do you do? (if that's not too nosey a question).

I ride a mountain bike in my local woods, maybe 5 miles every couple of days. Also I get some Reiki healing once a month. My diet's not too good, but I do try to force down a bit if fruit when I can.

Up to now I've been able to swallow the panic attacks with breathing exercises that I've learned, and a 'face the fear' strategy I got from counselling. All in all it's not so bad.

Good luck