I stayed in because of rain and worked my depression workbook . It restarted my nightmares . I would wake my self up by yelling in my sleep . It was scenes from a traumatic event that is going on . I have some phobias to these flashes in my mind so i had to get up three times for more medicine to try and control it and let me sleep . Now i'm up and groggy, not a restful sleep .
Is it normal to fall back some when you think depression is getting a little better ?
I think it was anxiety taking me there , i still try to find things I can do to stop this mind fear . It seems I wanted to run away in my sleep. yelling no,no , stop stop . facing fears is not an easy thing to do since some it is really happening .
I used to handle everything as it came, now my fears make me tremble and hide . Racing nasty thoughts of the things that I have fear of .