Hi Wissenschaft,

PM me anytime if you want to talk, but here's a couple of things.

If you haven't already, see your M.D. and check for the many possible physical or nutritional things that could be affecting your mood. See

http://forums.psychcentral.com/4262681-post105.html

If any of these things are affecting you, taking care of them is surely the best first step.

But second, it made a huge difference for me to actually understand what was going on and understand where those feelings of sadness and anger come from. See if this makes sense to you

http://egg.bu.edu/~youssef/SNAP_CLUB/BA.pdf

- vital