Hi Lima, sorry you are having such a tough time dealing with trauma. Glad you are working the depression notebook. Often experiencing things that trouble us can be a path to health. Have you thought of talking to your therapist about this?

sounds like you are on the the roller coaster depression can be. But hang in there.

Depression Support Chat in the chat room on Thursday at 9PM EST is a great place to share. Also Anxiety Support Chat Friday 8PM EST.