The wonderful therapy group I came to be in after moving 2100 miles from where I lived all my life. Not only helped me knock down walls, got me into the DBT group & when a crook installed a bad heat pump in my house..this mental health group had a special fund for emergencies like that because of the cold weather here. They paid for the new outside unit that I desperately needed.

Also my church family has done more for my mental health wellness. Being surrounded by people who truly live God's love daily in life makes such a difference from what I experienced all my life around dysfunctional people