Thanks everyone. Thanks Supanova, it is good to know I'm not alone.

I used to have a friend I worked with who would text me but he quit when it wasn't getting me to work on time- I would just ignore him like my alarm. I have taken melatonin but after a while it makes me wake up in the middle of the night or not sleep deeply. My meds.... I am on Klonopin so I think that makes me a little sleepier than I used to be, so that may be why I don't have as much trouble falling asleep. I take it in the morning to help me cope at work. I've heard some people have trouble waking up if they take it at night.

So far this week so good. I didn't sleep all day on my day off either. The alarm goes off and I get outta bed. If can continue to do that then hopefully I can make a habit out of it. And I will try to continue my nightly wind down.... knowing that if I stay up late I will get myself all out of whack again.