((((((WW))))))
I'm so sorry you're feeling this way. It's very difficult not to do it when you've got it stuck in your head. It's alot like my OCD, I'm not sure it's not an OCD in and of itself.
I have no words of wisdom. I sit here struggling with my own urges, but I'm just taking comfort in the fact that I haven't acted on it yet. Or maybe I won't at all. Its been a long time for me but the urges still come and go.
All I know is they do pass. Sometimes they don't. Can't beat yourself up too bad, you have alot on your plate right now. It's completely understandable that you'd feel this way.
I'm sorry, I'm rambling, and I just don't know the right things to say. But I care..just wanted you to know that.
((hugs)) again.
Take Care.
Kimberly.
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