I am calmer now when i start to get anxious . I am trying to accept the feeling not fight them, let the thought do what it wants I am not going run or fight, just not going to distract myself I will wait for it to pass. It really isn't important just an electric pulse that i am not going to react to . I am not going to add adrenaline and fear to the thoughts . I am going to breathe deeply and relax and it will pass . I'm practicing this now by writing about it . coaching myself . Accept the symptoms not react to them . That's her method if I can get it right .
I really like Clare weeks , if she was still around I would contact her no matter what . I believe I was burnt out mentally because of a traumatic event and now I'm oversensitive and that led to severe depression . Some time has passed and the meds have given me less depression . I eat some now but before i didn't care to eat . The anxiety is still with me for now . Her method of floating during an episode is key ,I think . I don't want anymore S urges .