Heavens, I'm lazy. I'm studying for a Masters and am struggling very much to feel motivated to start, let alone finish, assignments. Although I am fascinated by the subject, my procrastination levels continue to reach new lofty heights.
I keep experiencing headaches and fatigue though they could be psychosomatic. Currently I'm laying in bed at 2.20pm because of a headache. And, let's be honest, because I can.

I don't have a job, just volunteer work a couple of times a week.

I've recently started exercising properly - 3 gym sessions each week. I have tried to enforce structure on my day with diary planning and breaking down study goals.

How do you get and stay motivated and focused?