I am low contact with my step mother (abuser), she cant touch me anymore, but she is still emotionally abusive.

I am no contact with my sister, she is an alcoholic and is super toxic. The problem is that we go back and forth. I haven't spoken to her in more than a year now, but we were in regular contact for probably 8 years, and no contact for a year before that. There is usually a big blow up where she is physically abusive or is just the meanest person you could imagine. Saying things that I KNOW in my head are untrue, but she says them just for the purpose of hurting me. She tells lies and is very manipulative and I just cant do it.

I text with my dad regularly. I rarely call him, but if I do I call his cell so I don't have to talk to SM.