I believe everyone has methods that work for themselves specificly. Some people need different measures to help. I've felt like this before and for along period of time. For myself I looked at the big picture, what I wanted, who I was and options I had. If things weren't what I prefered I tried to accept it and look to a positive future in the situation. Acceptance was the huge thing for me, and the hardest part. In my situation it wasn't as bad as it seemed, and it was pretty bad.

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