I've never done anything special on an anniversary with a T. With most I didn't stay more than a year. With current T I don't think we even said anything about being in therapy for a year the first time I had therapy with her.

This Januar will mark my one year back in therapy with T. And it will also mark my one year anniversary with pdoc, if I'll be still seeing him then. I myself don't want to do anything special. If either of them would mention the one year, I'd probably make a sarcastic comment.

But I think your T would like hearing how you've changed. So if you want to talk about it, do.