Quote:
Originally Posted by doyoutrustme
I like using my psychiatrist for therapy. He happens to be very good at it (some are just pill pushers), and is primarily psychodynamic. But, what I like about him is that he is well versed in all types of therapy and can take a little bit from everything based on our encounters.
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I see a therapist but she always takes up whole sessions doing paperwork with me, and she is on annual leave a lot of weeks. In the little time we do talk she uses something called Acceptance and Commitment Therapy, I've never heard of it, is it even the right therapy for my condition?