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Old Oct 30, 2015, 05:22 PM
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Sparky! Sparky! is offline
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Member Since: Oct 2015
Location: UK
Posts: 13
I did CBT a while back, and followed it up by using MoodGym about a year later. CBT was useful, and using MoodGym was helpful as a refresher. I found CBT in general more helpful for anxiety than with my mood, but that's just me, and it was definitely worth doing.
Hugs from:
creativecortex
Thanks for this!
creativecortex