No. .. I'm not posting them. I'm asking for them. I quit taking Xanax quite some time back, and probably won't start taking it again any time soon, so I'm looking for other ideas to help me relax when I start getting "cranked up." Of course, at home, bubble bath, stuff like that I've already thought of. What I'm talking about is when I'm at work, or
![](https://i.mysupportforums.org/images/graemlins/shocked.gif)
on my to T. Stuff like that. I have such a hard time "calming" down when I go see him anyway ~ maybe that belongs in psychotherapy?~ and I takes us so long to get me unstrung. I've looked on google and stuff. . .and I guess I'm just not processing the info well. I'd like it in plain english. LOL
Thanks ya'll.