Ummm...everyday? Not the stuttering part, but feeling so completely tired and worn out by all of it. It's hard to not give up. It feels like a full-time job to me, and the farther into I go, the more consuming it can become.
I've only done a kind of resource allocation EMDR, which was interesting and did help, probably more than I realized. It would be very hard to talk about this with a T who didn't understand it. Right now, I have that same deal with my new T and neurofeedback.
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"You're imperfect, and you're wired for struggle, but you are worthy of love and belonging." - Brene Brown
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