Quote:
Originally Posted by Fuzzybear
Hey  . I haven't heard of this sort of therapy, and it doesn't sound like your therapist is being very helpful or respectful being so unavailable. if you don't feel like you're getting anywhere with the therapy would it be possible to ask your GP or Psychiatrist to refer you to another therapist?
PS I just looked it up and it does sound like it could be helpful, if your therapist is a good clinician. 
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Well I'm in a mental health rehab unit at the moment so I'm pretty much stuck with my therapist.