Quote:
Originally Posted by Kittycat2015
I see a therapist but she always takes up whole sessions doing paperwork with me, and she is on annual leave a lot of weeks. In the little time we do talk she uses something called Acceptance and Commitment Therapy, I've never heard of it, is it even the right therapy for my condition?
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What are your therapist's credentials? I personally wouldn't use a therapist who doesn't have an appropriate phD.
They shouldn't be wasting your time with paperwork and psychobabble. They should BE there for you while nudging you in the right direction.