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Hi DeterminedSlacker, and welcome to Psych Central. I'm sorry you've had such a tough year. The things you've gone through would worsen anyone's depression. I resisted meds for decades-- I'm very stubborn-- and tried to keep the mask on and cope-- but in the end they were what brought me out of depression. I think other things can help, but in the end I think for 99% of people medication is a necessary part of recovery. The fact that you've joined here is a big part of your recovery. You'll get lots of feedback, as well as support and encouragement, from the good people here. And you'll have lots of opportunities to help others. I wish you all the best as you continue your healing journey. Remember to be gentle with yourself.
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Dx Bipolar II 2014 -- currently in remission
Stay calm, be kind, have hope, love lots, and be well.
"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
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