Thanks so much, Vital. I'll be spending some time today investigating the sources you've pointed me towards. I recently had a huge amount of blood tests and everything came back healthy, but there are certainly other areas I can improve such as exercise, diet, and some of the mental exercises you described in your thread.

I'm glad to hear some people can overcome this without the use of meds. I know meds work for some people, and I'm not totally averse to trying them, I just wanted to try other methods first before committing to them.