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It definitely sounds like you're doing a lot of things right. I know the feeling on the exercise. I walk for exercise, and indeed when I lose my desire to walk it's a red flag for me. I've recently begun walking again but it's not as regularly as I'd like. I'm glad you feel good about what you've posted here. It does feel good to open the release valve, and people here won't judge you for it. On the contrary I've always found people here to be very understanding and supportive.
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Dx Bipolar II 2014 -- currently in remission
Stay calm, be kind, have hope, love lots, and be well.
"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
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